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Asha Bandal completed her Richmond synchronized swimming career in 2004 after spending four years helping the Spiders to four top ten finishes, the highest being fifth in 2001. Consistently placing routines in the top twelve, Bandal competed on the A team ('01-'04) and in the A trio ('03-'04). She was a four-time Academic All-American. During her senior year, Bandal was named the 2004 U.S. Synchronized Swimming Collegiate Athlete of the Year.

Before Richmond, Bandal swam for Stillwater Synchro, an Age Group team in Minnesota coached by Carolyn Presbrey. She started swimming for Stillwater in 1989. Bandal was part of the first Minnesota team to qualify and compete in the National Age Group Championships. Synchronized Swimming is also a high school sport in Minnesota, and Bandal competed for her high school, Mounds Park Academy, during her junior year. Bandal placed first in Long solo and Long figures at the 1999 Minnesota State High School Championship.

While at Richmond, Bandal majored in Spanish and minored in Secondary Education. She currently teaches high school Spanish at St. Christopher's School less than a mile away from the UR campus. 2017-2018 is Asha's fourteenth season as the head coach of the Spider synchro team.

Caroline Weist comes from a long line of synchronized swimmers – her mother, aunt, and grandmother are all involved in the synchro world – so she did her first ballet leg around the age of four. After swimming for the York Synchro-ettes throughout elementary, middle, and high school, and serving as the Mid-Atlantic Association’s convention representative for two years, she came to the University of Richmond. As a freshman, she won C figures and swam on the A team, and continued to add to her pooltime throughout her career at UR: she remained on the A team, swam the A trio for three years, and also swam the A duet in her senior year. She remained in the water during her Fulbright year by practicing with a team in Berlin, returned to the US and the pool area as an age-group coach in York, and then served as a collegiate coach while completing her graduate studies at the University of Pennsylvania from 2008 to 2013. Along with Coach Asha Bandal and fellow UR alum Erin McCracken Ottmar, she won the 20-29 trio competition at U.S. Masters in 2008. She has now returned to UR to teach the next generation of students as Assistant Professor of German Studies, and of course to coach the next generation of Spider Synchro.

Prior to attending Longwood University, Cabell Edmunds swam for the Richmond Dolpholinas from 2002-2007. She competed with the team at the National Age Group Championships in 2005. A Richmond native, she is currently coaching the Dolpholinas as well as volunteering with UR Synchro. After graduating from Longwood University in 2014, Cabell started as a Marketing Analyst at CapTech Ventures, Inc. When she's not coaching, she spends her time in the cycle studio or training to swim in the 2018 U.S. Masters Championship.